If you are not together with rope jumping into your fitness program
you are missing out on a huge fat burning exercise.
Jumping rope is not just kids, it's a great workout that has many
benefits, and you can get a fast workout and burn tons of calories.
Jumping rope for 10 minutes at 100 to 120 reps per dinky is equal
to 30 minutes of jogging, or 12 minutes of swimming.
A 150 pound someone can burn up to 750 fat an hour, the heavier the
person the more fat burned.
If you think that jumping rope is too difficult, keep trying, the benefits
will be well worth the practice- not to mention the level of fitness and
fat burning that will take place.
You will also form more athletic ability that will help you in any sport,
basketball, football, wrestling, baseball, track and field, martial arts any
sport that requires you to achieve at a high level.
Jumping rope will improve- speed, quickness, agility, explosiveness- if
you want to become a good athlete or if you just want to burn a ton
of fat jumping rope is the choice.
Another great thing about jumping rope is that you can jump rope
almost anywhere, all you need is a small space, good jumping shoes
and a desire to learn the basic jumping techniques.
The jump rope is also great for traveling, there is no need to find a gym,
open up your suit case, and start jumping.
